There is another thread in here somewhere, that I posted alot of info about the ProPoints plan on. (will see it I can dig it up for you).

There aren't meal plans as such in the material you get in the kit - but there is a 'meal plan builder' type booklet. It has different meals and snacks which you can mix and match together to create a meal plan. I generally recomment to buy the WW magazines if you are after meal plans, they have a new one in it each month.