Hi all

Is it too late to join in? I'm finally commiting to losing weight & regaining some fitness, strength & flexibility. Apparently I am 20kg more than my 'ideal' weight but I thought I'd break it into smaller goals. We going away in November and I'd love to drop at least one dress size by then, which should be about 6kg. I'm currently 95.5kg I'm tall but still. I dont feel comforrable and having been pregnant so much in the last 2.5 years, I have a prize winning mummy tummy I'd love to shrink. Comfort eating between losses also hasnt helped. I'd love to get my waist below 80cm but it seems so unrealistic.

An upside of exercise is it gets me out if the house and the endorphin rush helps my mood. Today I did my first session of Couch to 5k just using an app. I did 3km in 30min. I used to be able to run non stop for an hour but I have to start somewhere. I also still have mild SPD which I dont want to aggravate.

I'll need to work out strength & flexibility options to add to the cardio. I figure yoga 2 times a week to start would help me ease into it. That would give me 5 training days. I dont want to over commit or I just wont do it. Having somewhere to feel accountable may help me stick to my plan.

Another health goal I'd like to meet is getting to bed before 10:30. I'll start tomorrow