im feeling a bit better about myself this week even though I have gained a kilo... I think thats from all the water i just drank before hopping on the scales lol OOPS. But I have lost cm's around my belly.
Going to get myself a tape measure thing instead of the scales lol i dont like scales... they lie! (prob dont but i dont like them anyways!)
Anyways,
I have replaced not having breakfast with having a smoothie for breakfast or as a snack. They are ice blocks with fruit concentrate and pulp in them and you mix them with low fat milk. Convienient and JUST has enough sugar in to get me by for a few hours lol So either that and an OJ for breakfast or ALL BRAN Apple Crunch with low fat milk.
Lunches - ive been good - ive had caesar salads (one with chicken in it) and also rolls with meat etc
Dinners - this is where my problem lies. I have had meats and salads and egg etc and fish... But I always up the fat content right before bed.
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