Hi Lilias
I thought I would let you now what I am doing to help me be a better mum for my kids.

I am going through PND at the moment and have to change medications so my body is going through alot so for once the Dr's say not to try and loose weight as I don't need the added stress (body and mind). At the moment I have no energy and no appetite, I need a nanny nap in the afternoons and I wake alot during the night still. I have been told these are all side effects from the new medication and withdrawals from the old and that it will continue for a few more weeks and then gradualy ease.

So what I have done to help myself at the moment (as I was putting on weight from not eating) is a meal replacement called Iso whey. It has alot of Vit and Min plus alot of other nutritious additives in it (you can look up the info on the iso whey site plus there is a diet plan on the site). When I first started checking it out I could only find it at the price of $65 a 600gm container but I have found an online chemist that sells it for $39.95 + del (del to my place is $8.30 and I got 3 containers - del goes by weight). It works out at about $2.20 a meal and I have 2 meals of it a day and then eat with the family of a night.
I have been drinking it for 10 days and on day 7 I weighed myself to find that I have lost 1.6kg. I can't exercise due to pelvic pain. So basicaly I have limited exercise of walking around the house & tending to my 3 little rascals (when I am not in bed from pain or medication).

If you want you can message me for more info.
Hope I have been helpful.
Take care
Chris