crappy!

I've been very naughty! I can't do it!
I don't have motivation
Of course you can hon! What is it that makes you think you can't do it?

Remember, it takes time to see the results. Focus on the positives first, like you have achieved a session of X amount of time. Then it might be that you might feel more energised. It will happen. You can do this. I have faith in you!

Try to break what you're achieving into smaller goals. And remember, everyone has bad days/weeks - I've certainly had a few!!!

Lastly, I'll leave you with two quotes which I often remind myself of when I'm struggling...

A journey of a thousand miles, begins with a single step

and

If you can imagine it, you can achieve it; if you can dream it, you can become it.

MG