So either way Sopdet there is a letting-go process. Whether it's forgiveness or some other type of release, it's absolutely critical to your health and wellbeing. Agree 100% with the way it results in real actual illness when you hang on to stuff.
Agree totally, it's a healthy process to forgive someone and sometimes it's even harder to forgive their actions. By hanging on to something bad just eats you up inside, I am able to forgive people but I also believe it is important to forget, they go hand in hand. Recently I've had to confront this with my SIL and struggled to find forgiveness in what she did, I have forgiven her but not her actions but that will come in time.

Regards,
Dianne