Oh Bath, that is so like a conversation that would happen here. Not about the threads necessarily but even if our behaviour to each other isn't always up to scratch (no pun intended) then we will often make light heart of it, or realise our shortcomings first and make light of ourselves. And you are right it does give great perspective. Bath I'll have to send you some of the meditation apps/podcasts I use. I often do them right before bed or when I have 20 mins to myself in the afternoon, or even wake just that little bit earlier to start my day after some reflection. It definitely helps for sure.