I just want to send you huge hugs, I have been there myself in those feelings, I think is great you recognise them and are seeing a GP. How did you go at the Dr?
Are you on the medicare mental health plan? if you arent it would be great to join it through your GP if you wish to see a psychologist just to chat you can claim most of it back through medicare then, its really helpful.
I great tip I received that really helped me to feel like getting up and getting through my day was to plan one thing the night before for the next day, just one thing for you, little or big doesnt matter, and try and do it for yourself gives you something to look forward to. Also walking and music changes your thought patterns to help get out of the spiral too.
I hope you went well at the Drs, just came in to see how you were doing.
Last edited by *Belle*; August 7th, 2009 at 10:13 PM.
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