Nessa - In my yoga class on Sat, My mantra for this week was "to take things in, process them, and let them go." And i am not sure how I am going to do this yet... I think in really small steps. I think for me, it is acknowledging it, and then accepting it for what is is, then letting it go and walking away, not taking it upon myself to fix it, or to make it into something bigger than it is... I will let you know if I have any success...
I have been really feeling quite stressed too, and it is causing me some issues... I am considering doing acupuncture again, as it really helped me clear some blockages and let things go.
Also, the pg hormones seem to make things worse for me.
Hope you find a way through this.