Two words .... Weight Watchers

Helped me lose about 10 kg before I got pg with my first, helped me to lose my pg weight and are going to help me get down to 65kg after this little bundel of joy. And it's not a strategy ... it's a life-style choice. You can starve yourself to death and exercise till the cows come home, but if you don't do it right, you are not going to see results.

You can check them out on the internet, or contact them to find out if you have a group meeting near you.

ps. It's not just for "older ladies", I was 24 when I joined

HTH