heres a key
'dont think of it as exercise think of it as an opportunity to become healthier' it really is a lifestyle choice. yes it takes commitment and time but if you think of replacing your daily morning OR afternoon tv show with some form of movement that makes you sweat you are on your way.

a proffessional trainer can help get you started and it doesnt have to happen in a gym either. the great outdoors is a great place to be. fresha air and a chance to think away from the humm af a treadmill makes it an adventure not a chore.

as an ex trainer i can probably help you if you want some more guidance. i am here if you want.