Plan has not worked this week yet had a few other things on which got in the way... But I've decided not to bash myself up about it and will try again from Friday (heaps of reasons for this day - but won't go into it).

For those with motivation issues, what I find works for me is having an imaginary friend (you can imagine it's CQueen or Leesa) who's in your ear telling you to 'suck it up princess' or 'is that an excuse??'. I imagine what I would tell someone if I was trying to motivate THEM.

Although having said all that, you can see it doesn't always work (see 1st paragraph).

Good luck to everyone!