Exercise routines, tips and chatter?

[Kazbah]

OK. I'm officially OVER this cold.

So this Monday coming, I'm going to tackle the 1000 steps.

And on the Sunday after that.

And the Sunday after that.

And I'm going to return to my C25K that I haven't done in 3 weeks and am totally missing (surprisingly).

[C~Q]

Nadine, as Bec said you can definatly change your body over 6 months! I never ever thought my body could look the way it does and I had a baby just over a year ago. You will have to maintain it though but I would say if you ever get to that point then it would be because you have changed your mindset about food and exercise so I don't think that would be hard to maintain - it would just be your way of life.

I am really lucky that DH earns enough so I don't have to work. We always said I would go back to work when DD2 was at school. Even now the thought of not being able to go to the gym at least 5 tmes a week fills me with dread which is why i'm becoming a personal trainer The instructor thing is just for fun (it would have to be, they only pay $35 a class ). So to me all the work I do at the gym is for my future and my career and it's a good way to justify it!

Oops, have to go, my taties are boiling over...I will be back!

[Nadine216]

PSML ROFL - RACHEAL!!! I read that last line to quickly and I read "my tieties are boiling over" I sat here thinking for a second - Gee, what the heck is that woman doing!!!!!

Bec, I am going to kiss you to DEATH!!! I read your post yesterday and thought there is no way that I can get into personal training or anything like that and just blew the suggestion off. BUT I was paging through a mag in bed later and I saw it - career oppertunity, brilliant, simple, easy and perfect for me. I still need to do some serious market research AND hear what I have to do to qualify to instruct in these classes, but I am so stoked. I don't know if you know about this, but it's called preggiebellies. It's and excercise regime that are spesific for pregnant women using fitballs and light weights. There are no real place in my town for pg women to excersise. Yes we have a gym and a curves (new) and some pillates/yoga stuff, but no real classes for pg women, kwim. And I could incorporate some swimming and walking. Something different for everyday of the week, kwim?? Then I started thinking about what happens AFTER you had your baby. I could not go to the gym, because our gym does not have a day-care facility. Then I started thinking about classes for new moms and their babies ... using their babies as weights (sounds so unpersonal) but in that way strengthen the bond between mother & child, and even classes for mothers and todlers. And then I was thinking about instructing in methods that you can use while in labour (like using a fitball or sitting in certian positions) or teaching lemase (sp!!) I have not been in labour and probably would never experiance it, but that does not mean that I can't reach. Those who can't do, teach We are about a hour's drive from the city where you can get all these classes, BUT it's still a hour's drive and what woman has two hour's to "waste" to drive to an excersise class?
Anyway I am probably TOTALY naive about this, but the more I think about it the more I like the idea. I have to get DH onboard too, have not spoken to him yet. I first want to do the research. I just hope it does not cost a fortune to begin, but even if I have to take five years or more, I would SOOOO LOVE this!!!!! It's a job I can do from home and then I can quite!!!!!!! I have all these ideas and my mind is racing. I'm rambling

Kazbah - that sounds lovely and daring. And it's great that you live close enough to do that that often. Goodluck !!!

[Nadine216]

OMG!! preggiebellies were established in Melborne, Australia!!!!

Come on guys - give me some feedback if any of you did some of that classes - how was it!!!!!

[paradise lost]

Nadine i never went to anything like preggiebellies (just walked and swam, will be running through my next PG!) but it's great to hear you sounding so stoked!

I don't think it makes any difference about you having had labour or not because you'd be teaching people a range of techniques and not all of them work for everyone - i only found slow deep breathing in labour to be helpful, even when i was trying to not push panting just didn't work for me, so even if you'd had a labour it doesn't mean you'd necessarily be able to relate better to anyone. Also my favourite midwife, Sandra, who was amazing and gave me so much confidence re: my blood pressure (i.e. that it was labile and not really scary-high as it seemed) and was an aromatherapist and gave me brilliant advice for post-birth and a great aroma-oil gel for my poor burised perineum had NEVER had a kid. And some of the worst advice i got was from people with loads of kids.

Here they have a few classes, aquanatal, preggy-yoga, that sort of thing, and there's a post-baby buggy-pushers group (in the park, fast walking/slow jogging, some resistance work using bubs as you say and general stretching) some people like. I never went as when she was small i didn't have a good enough pram to run and now i do i'm WAY past where they train - i guess i could run the 7k to the park, train with them and then run the 7k home again?

Kaz i hope you feel 100% better really soon. I'm SO jealous of your 100 steps - it looks amazing! Nothing like that here, unless i climb ben nevis, bit of a hike just to GET there though...

Bx

[C~Q]

Nadine I think that sounds fantastic! And you sound so passionate and excited and that is what this industry is all about! I bet you'll be brilliant at it

[Nadine216]

Thanks for the boost Bec & Rachel. Different strokes for different okes

Bec, you are one crazy lady, do you know that?? I bet it's that buggy that brainwashed you

I have not heard back from the preggiebellies head office yet, but I know that I would need some training - diploma/certificate or something. Have not told DH yet, either. I was thinking about maybe getting a partner in the business, one who are qualified. *scratching head* Thinking my input can be finance, managing and marketing and hers could be the more hands on ... for time being, kwim?? Because I myself would hesitate to go to a class that are not given by a person with proper qualifications, especially when I am pregant. I am so scared that if I wait to long or till I have the qualifications that the gap might have been spotted by someone else.

Ok, have another problem.

Like I said before - I love ab work. I love the way I can tighten my abs and feel those mucles inbetween my ribs. BUT we did this exercise this morning and I could not get control over my abs. I was sitting there huffing and puffing and sweating and making small farting sounds , but NO CONTROL. I am going to explain the exercise and then where I have the problem.

Sit flat on the floor, legs pulled up towards your butt, hands on knees. Lift feet off the floor by slowly leaning backwards. TIGHTEN ABS, lift hands off knees and keep the position for twenty dreaded long counts!!!!! then REPEAT!!!!

My tummy keeps popping out And that must not happen. My instructor told me to breath in, pull my navel to my spine, tighten everything in the ab-areas (feel it pull on that hip-bones that stick out just above your you-know-what - don't know what that is called in english), and breath out while keeping the abs tight, feeling them flatten. WTF!!!!

I am trying, but that is not happening. Any suggestions on how to get my tummy NOT popping???? Or how to strengthen those parts of the tummy?? I can do kazillion crunches, but I can't do that for more than 2 seconde

[paradise lost]

Do you mean a V-sit?

I just tried to do what you said, and only felt a slight pull under my bellybutton, nothing near my pelvis, and having all my weight on my tailbone KILLED!

Bx