well i am still busting my ars at the gym, but the problam is now i have been getting extremely hungry when i get home.......absoultutly starving!! and i just eat what ever is easy like donuts or biscuits...mmmm .........maybe i shouldnt buy them, and MAKE SURE THERE IS FRUIT IN THE FRUIT BOWL!! that might work.........havent jumped on the scales so i will wait till the end of the month for that and its under a week to see how much i have lost.......or gained