So I weighed myself this morning. I'm 102

First goal is to be 90kgs by Christmas. Overall goal is 75 for now.

Mind:
I will enrol in a course I want to do

Spirit:
I will aim to do devotionals and spend time in prayer every night

Body:
I will make better food choices

I will also exercise at least 6 times a week
Monday: Cardio Workout video/Walk (Whether permitting)
Tuesday: Yoga/pilates (whichever takes my fancy that day)
Wednesday: Cardio Workout video/Walk (Whether permitting)
Thursday: Yoga/pilates (whichever takes my fancy that day)
Friday: Cardio Workout video/Walk (Whether permitting)
Saturday: Something physical with family (walk/bike ride etc)