So I have decided I need to commit to working on my health come spring....anyone want to join me and keep each other motivated?

Here's what I was thinking - health for me is holistic so I want to commit to doing something for my mind, body and spirit each day. I thought I would post what I plan on committing to for the week to come and try to stick to that!

I aim to lose the few kgs that I have found over the winter and since my break up - it's time to stop making excuses or dwelling on the past.

Current weight:
76.5kg
First goal:
72kg

Goal to achieve by: Mid October

Mind
I will do something that feeds my mind/aids my happiness:
This week I will read a good book at some point each day

Spirit
I will feed my spirit each day through reading the bible/devotional and prayer.

Body
I will eat healthy, nourishing foods - I will not eat processed foods and cook fresh meals
I will exercise daily
Monday - Walking the dog
Tuesday - Pilates
Wednesday - Walking the dog
Thursday - Pilates
Friday - Gardening
Saturday - Bush walk
Sunday - rest day


At the end of each week, I encourage everyone to check in and encourage each others efforts and stay accountable.


Who's with me?