OK, I stole this from another site (drgreene) It just came up when I googled this topic.
DrGreene Content
"Several types of environmental stimuli can alter her internal rhythm. The most powerful wake-up activity is direct eye contact. When your baby locks eyes with you, it's almost like she's drinking a double latte -- her heart rate speeds up, her blood pressure rises a bit, and she becomes more awake. Babies also tend to become more alert when exposed to bright lights, the sound of conversational speech (they want to know what everybody's talking about), and having their feet tickled and played with.
When actively trying to switch a new baby's time clock, have bright lights on in the house during daylight hours. Keep up a steady stream of talking in normal conversational tones around your daughter during the day. Play with her feet often, and make eye contact with her whenever you can.
As soon as the sun begins to go down, purposely avoid all of these things. When you feed her, try not to make eye contact with her. Speak only in whispers or sing-song tones. Sing lullabies. Have the lights dim in the house. And don't stimulate her feet.
Of course, some daytime naps are appropriate, and your daughter should be awake at night for feedings. The goal is to try to move your daughter's primary awake time to the daylight hours. By following the above suggestions, her rhythm should change fairly rapidly. Doing this for as little as two or three days and nights will make a dramatic difference. You can help her body learn the rhythm that daytime is for excitement, play, and interaction while nighttime is for cuddling and sleeping."
Just some thoughts! I don't think ANYONE would recommend no eye contact with your baby! Just tone it down a little when they are tired! Snuggle instead.




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