I made Fried Rice last night & modified it to be good for Matilda here goes

Fried Rice

2 cups cooked brown rice
1/2 red onion
1/2 red capsicum
1 cup broccoli
1 zucchini
3 eggs
2 tablespoons low salt soy sauce
1 tsp garlic
1 tsp ginger
Spray of olive oil

Chop all veges finely. Spray pan with olive oil and get hot, put veges in and saute for 2-3 minutes until soft. Add soy sauce,garlic, and ginger. After a minute add rice & make a hole in the middle, beat eggs lightly and then add to hole & leave for a minute, then stir through & fold entire mix on high heat for 2 minutes or until egg is cooked through.

mmm...Matilda loved it for dinner & we had chilli beef on top. =P~