PT wasn't too bad - but ask me again tomorrow - we will see how my arms are then :-) lol

Falafel's didn't work out that great - tasted okay - but kinda flopped! lol.... that's what happens when you try a recipe from the side of a woolworths brand can of chick peas!

anyway, got the weet bix and had them for brekky - felt like the day started well - but ate too much of my chick pea flop but plugged it into my shape up club app and I can at least keep track of it.

I saw Gillian Michaels on The Dr's the other day and she was telling one overweight lady that if she really wanted to lose weight she HAD to count calories.... bleugh - it's so hard to keep track of it when others are cooking. Really it means you have to weigh and measure everything.... but I guess we just have to.

anyway - I feel a bit more on track with everything else - ie - got the car booked in for a service and clean, called ambulance victoria to change my name on my membership etc etc etc.... so hopefully I can keep that going and make it a habit...
it just seems so overwhelming...