Getting Buff to Get Up the Duff

[Neda]

myturn,
I had to look up PUPO that was a new one but sums up what we've been having to go through till we get that positive! If you can mention it next time you see your FS it might be worth it to have that conformation that what you're doing is ok. Or ask if they could refer you to a nutritionist that deals with pregnant women since dietary needs are important.
I have to admit, I always thought I was somewhat healthy until I started to use the myfitnesspal app and realized that my nutritional needs weren't exactly being met and I was eating a lot of empty calories. I'd never bothered to calorie count till I tried getting hubby to use it, he'd eat snakes or ice cream and argue that since it's only 100 calories it's not that bad for you. I'm still trying to get him to understand that his nutritional needs need to come first (I can hear him right now getting into a packet of chips) but at least I have him tracking calories.
I totally forgot to mention in my earlier post that it takes a loss of 3,500 calories (yep!) to lose one pound of fat, or 7,716 calories to lose one kilo of fat!
Which is why I've found it very helpful to have someone else doing the math for me when I'm trying to keep track of what I'm eating !