Thanks Marsha,Nat & tiggerLinda.
I was reading some where that If we take high protien&fat diet while on simulation there are chanches we can get good quality eggs. I am eatinglots of nuts, couple of hardboied eggs, milk and legumes(as a meat substitute, since I don't like to eat meat every day) every day. Lets see how it goes. I am also taking elevit and omega3 fish oil.