This is what I try to do on a daily basis, I usually do it when I am trying to get DS to sleep at some point in the day. Ironically I haven't done it in more than a week & the **** has hit the fan


I imagine the golden white light (gwl) coming down from heaven above, coming down, down, down & into mother earth (I visualise it going into the earth right next to my house). I then ask that the gwl to give mother earth the love & nourishment that she needs & deserves.... I then ask that the energy come into these four walls, my house & fill every nook & cranny & so as we breathe in we breath in the gwl & as we breath out we release any stress, pain & in with the gwl & out with any negativity, jealousy, & in with gwl until the exchange of energies means I filled from my head to my toes full of gwl & we become shiny beacons of gwl. Thus we walk with the light, then in the light & we are now the light. Because the light is an ever moving light I ask that it goes onto my family & dp's family & that they keep it going as well. I ask the gwl for love & protection & anything negative has no permission to be here & must go to the ether where it can hurt nothing & no-one. I thank the gwl for this day & my breath. I ask my guides & angels for love, protection, healing & guidance, I thank my angels & guides for today & my breath, on behalf of ds I ask ds's higher self permission to ask that his guides & angels love, protect & heal him always & be part of his lives. On behalf of dp I ask his higherself permission to ask his angels & guides love, protect, heal & guide him with the highest intention.

I will have to start doing this again I think.

If I am in a bad situation I always send a little prayer to my angels & guides for help & guidance with this situation.