Great thread Gargy! And I love your postitive affirmations!

I meditate twice daily - it is essential to me as brushing my teeth. Only 20mins in the morning and a little longer at night.

I meditate by following my breath and I follow Buddhist meditations. I also focus on chakras sometimes too.

I have had amazing experiences in meditations - realisations - feelings and sensations. I feel clearer and happier when I practise.

Wishing you luck and peace on your meditation journey.