Yep, a good health food shop with a natropath should give you some free over-the-counter-advice. This is what I receive from my natropath.

Regarding memory: I have heard that rosemary, maybe burned as an essential oil... or maybe even eaten (like on a roast) helps with memory... probably only a tiny bit but sometimes you have to do a few things simultaneously with alternative therapies.

I would keep taking the fish oil caps too.