My secret is low low carb... I haven't had a slice of toast in so long...
I honestly don't crave them any more. I have followed BodyTrim... I was on Atkins and lost some weight well with that. But BT gives me more flexibility. I don't do well with meal substitutes as I am a bit of a foodie and I love fresh food/organic produce... I've tweaked the BT to suit myself. But truly it's been great.

The key is something that best suits you. All of us have different needs & finding the one that suits you is important.

Cold water can give you cramps if you're hungry...