your orignal post is what everyday of the past 13 months has been for me .
in the end i couldnt get up anymore for me it was every hour , and began co sleeping , i've been a single parent since 4 months . if your like me , going to be use to be pre baby wind down time , so for me co sleeping has been just another problem .
We have failed sleep school twice , sleeping her on her back and controlled cry didn't work for us , neither did wrapping , holding , rocking or singing . taping , pram pushing , self settling , comfort toy or a pillow .

Try Soft Music Over night , weather it be lullabys or nursery rhymes its up to u , that worked for a couple of weeks i would get one stretch of 2.5 hrs from that .

i have a light sleeper , if found most of the over nighters in my baby group were getting a " dream feed " prior to the parent going to sleep i could never work that out i cant move dd when shes a sleep she wakes .

feel free to contact me if u want more info or to bounce idea;'s, but i hope you find somthing that works for you because i dont wish the last 12 months on anyone .