hi there

ms is the worst isnt it? especially when its 24/7. i have had it 24/7 with vomiting in all three pregnancies from about 6 weeks to 17-19weeks.


this time im finding the following helps for me:

veg toast (white bread only) first thing in the am. try to have this first thing before you do anything else otherwise i find i get sick.

green apples - very crunchy, crisp

cold, clear apple juice - i find this is good for taking tablets and when my blood sugar gets low.

i know its hard to force yourself to eat but dont let your tummy get empty as this makes it really bad.

sleep, whenever possible. i feel like i live in bed at the moment. when i am in bed i cram a small pillow into my stomach where i feel sick - the pressure seems to make me feel better.

im only eating what my body tells me to and not even thinking about all the other foods out there.

best wishes, i know how hard it is.