Thanks heaps everyone! Today was much better. I felt worse as soon as I woke up, and got it out of the way early. I reckon the "tac yack" is the way to go, hehe

And definitely need to keep a few nibbles on hand - the dry biscuits and juice were fantastic, and some lemonade in the arvo. I was so nervous today - my boss was here all morning and I can just imagine if I'd done that with him there lol.

Thanks heaps for all your tips - reckon I might go with those lemonade icy poles too.