misty:
thanks. i need some support about my weight at the moment. i am now 93 kg but i am 176cm tall. not sure what that is in feet and inches, but i am rather tall
junk fatty food is not really a problem for me but a little choc and lollies and just prob eating lots of little snacks to stop me from feeling sick.

i am writing down everything i am eating, wearing my pedometer every day, goal of min 6000 steps. i did the 30 min walk yesterday even though it was freezing, i rugged the kids up and they like to get some fresh air. actually we ALL sleep better on the days i can do it. ;-) lol

i am seeing my naturopath today for some acupuncture and i am going to see what she thinks also. i am prob not eating enough fruit each day, only one serve maybe two, but lots of vegies and tomato. i am really wanting tomato a lot !!!!!!!!

chat soon