Glenny C is correct. I usually suggest starting RLT at about 28 weeks 1 or 2 cups a day and increase to 5 – 6 cups a day. EPO start at about 36 weeks. Orally as directed and insert 2 – 4 high into the vagina at night. Put a pad on as it can get a bit messy in the morning. You can if you wish stab the EPO with a pin but there is no need to as they dissolve in the vagina. Another option is to massage your cervix (if you can reach) with EPO oil.