Pelvic Floor Exercises

[queenbee]

mellys, i felt like you did too when i was pg. i used to try and do them in the car when i would stop at traffic lights, sort of made that a reminder. like i said before, i didn't really do them and i had no issues but everyone is different i guess. i have friends who have sneezed and had little accidents!

[AliBaby]

I have an idea!!! (cant believe it but I do!!)

Most of us come on BellyBelly everyday...

Wouldnt it be great if the site could have a reminder when people are in the pregnancy forums saying "Have you done your pelvic floor today? - If not do them now while you are surfing BellyBelly!"

I would actually pay attention to that as everytime I see this forum pop up on my new threads list I remember to do them!

Now how do we make that happen?!

[Nai]

Actually Ali - I do them every time I see this thread, it keeps reminding me So if everyone keeps replying to it is will keep coming up.

[Ellie]

Thanks for the reminder!

[mellys bubby belly]

worked for me

[AliBaby]

Hi girls,

I just thought I would send us all a reminder to do our pelvic floor exercises.
I realised tonight that I hadnt done mine for over a week!

[Ellie]

Oh man I have to remember to do these!!!!

[AliBaby]

we need another reminder girls!!!!!

Work out those pelvic floor muscles now!!!

You'll thank me later for the reminder!!!

I keep forgetting! Arrrrrrhhhh!

[C~Q]

I do them every night in bed while I read my book! That way I never forget!

[Heaven]

Ooh, thanks, I needed that!

[Ellie]

Another reminder for me

[AliBaby]

How are we going with these girls?

I have to say I am still a bit of a slacker but every couple of days I remember.

[Heaven]

I'm a slacker too...