Ali - i used to suffer from Constipation regularly before i got PG... what i found that works for me.. and nothing else did.. was Weatbix! nothing else.. twice a day, two blocks! and no problems!!! give it a go... i swear by them! Also i found ripe plums work a treat too! Something else that used to work for me too, and for DH, eat a Mars bar and have a can of coke! i don't know why... but it DOES work! lol


xtml - how bad are they...?? when i used to get them long time ago, when i was in the shower, i used to push them back in... i know it sounds gross, but the soapy water helps... and make sure you don't strain to go to the toilet... makes them even worse... and i found that when i did this, every day, they would get better within a week or two! i never used the creams.. i found my technique worked a treat!!