Shhhhhh Michael - we don't want everyone to know!!!

I got them too after DD3 and am dealing with them again after DD4.

The best thing I've found is a cream called proctofoam, which I needed a prescription for. Makes everything feel MUCH better!
And, as the PP have mentioned, witch hazel, fibre, fruit, and WATER. Oh, and avoid narcotic pain relief during and after delivery - that stuff will plug you up.

Hope you get relief soon!