Serves: 4

MEATBALLS

600g lean beef mince
1/3 cup raw long grain rice
1 teaspoon beef stock powder
1 egg white (you can use frozen if you don't like wasting egg yolks)

SAUCE
1 x 420g can tomato soup
1 x 425g can crushed tomatoes
1/2 cup onion finely diced
1 cup water
2 teaspoons beef stock powder
1 teaspoon dried oregano
1 teaspoon crushed garlic

Preheat oven to 190C fan forced (200-210 otherwise).

In a large casserole dish (that has a lid) combine all ingredients listed to make sauce. Pour into casserole dish and leave to one side. In a medium sized bowl combine all ingredients listed to make balls. Usising your hands mix together well. Shape into 12 round meat balls, add to casserole dish and back for 1 hour.

Variations:

Replace lean beef mince with either 600g lean chicken mince or 600g lean pork mince (Beef fattiest, then Chicken, then Pork is the leanest).

Serve with either roast vegies (no oil just spray), salad or pasta or mash potato (anything really).

*hugs*
Cailin