Chi-Chi....

We have a lovely bean casserole most weeks...it is a Hungarian recipe from a friend of mine.....so here you go:

1 can of beans (we use just red kidney beans or 3 bean mix)
Olive oil
2 onions, chopped
1 tablespoon wholemeal flour
1 tablespoon paprika
1 teaspoon cayenne pepper
1 tablespoon Tabasco
1 can chopped tomatoes
1 tablespoon tomato paste
Approx 300ml water (or vegie stock or any suitable liquid including wine!)
1/2 a cauliflower head, broken into florets
200g carrots cut into chunks
200g zuchini cut into chunks
200g potatoes cut into chunks
1/2 red capsicum cut into strips
150ml sour cream
Seasoning

~ Pre-heat oven to 180`c
~ Heat oil in a flameproof casserole
~ Fry onion and add cayenne pepper and parika and the flour, combine and stir well
~ Add tomatoes and liquid, bring to boil, stirring all the time
~ Add all the vegetables and beans and season
~ Cover and transfer to oven for 1hr
~ To serve, stir through sour cream
~ Serve with rice or green noodles