Hi Catherine, Glad Elouise is doing well hun.

Mellybubz suggested keeping a diary. This is a really good idea, as it actually documents times and dates when there have been issues.

Its hard dealing with an ex, it can be so emotive and draining. Just try to remember that it takes to people to have an arguement, so try not to engage with him in argument. State what you would like to happen, and try not to respond to whatever he comes back with. Its hard, I know, and its taken me 5.5 years to finally figure this one out for myself. Save yourself some stress, and start practicing now.