After 3 m/c I know where you are coming from, may not be called Post natal depression but it must be close. I started writing in a journal and it helped immensly, I have also started yoga which has been great. Just very mind settling and soothing. You need help, don't deny yourself this, it may not be counselling it might be just talking to your reflexologist like I do but having an outsider to talk to may be the key.
Good luck and I am so sorry for your loss, you will get through this.
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