Hi Lisa

I have always counted Day 1 as my first 'full flow' day although my spotting and fullflow are rarely more than 18 hrs apart.

(Can I hijack this bit and ask: if I am counting the days until AF, do I start from the day I started to m/c naturally *and heavily) or from 4 days later, when I had the D&C????)

Re. temping - I think I am right in saying that you need to test first thing in the morning, BEFORE you do anything at all - so literally wake up and lean over for your thermometer (don't get up, drink anything or BD!!! )

I am so rubbish at temping as I am all over the shop all month so sending you lots of love and luck

Alex
xxxx