ok md
Roast cherry tomato, lentil and tuna salad
serves- 4
value per serving (for those on ww) is 2 1/2
200g cherry tomatoes
200g yellow cherry tomatoes (i could never find these and didnt put them in)
1 cup - 200g, drained, rinsed canned or cooked brown lentils
150g green beans, topped, cut to 3cm lengths (didnt put those in either not a fan lol)
1/2 cup chopped fresh leaf parsley
3 - 95g cans ww tuna in springwater
30g baby spinach leaves
4 green shallots, ends trimmed, finely chopped
2 garlic cloves, crushed
1 1/2 tbs balsamic vinegar
-preheat oven to 220, combine tomatoes in a roasting pan, lightly coat with cooking oil spray and roast for 10mins or until slightly tender, remove from oven and set aside to cool slightly
- meanwhile, cook beans in a medium saucepan for 4mins or until bright green and tender. Drain and refresh in cold water, place in large serving bowl
- Add all ingredients drizzle with vinegar, toss and serve




gl with the dietician
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so this time i will just pay what it costs to go when i go haha i'm gonna download a free 3 day pass from the net so that will help..

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