Well I just sent her a message. Let her know everything.
Told her there are heaps of people to help her if she wants it. You just have to know who they are.
Told her I had trouble feeding the girls & that it caused my PND & that I have lots of guilt still.
Told her that if it hurts there are things you can do.
I also told her that it is totally up to her. If she decides not to that its her decision & that she's a great mum no matter what.