Hello :-)

So do you think i should make an appt with a naturopath to sus out the supplements or will I be right to just buy them from a chemist?

I think I'll be right doing the supplement part of it, but the PH testing scares me a bit! What do I buy - is it just an ovulation kit?

Also, why is it that there are 2 girl receipes going around - the "have sex every day after period & stop 2-3 days before ovulation" and then the "O +12" receipe.
They seem to contradict each other don't they?!?! Hmmmm... so very confusing.
I would just get the sups from a chemist or a health shop

You can buy pH test strips online... ebay I think I got mine

As for the timing of intercourse let me explain a little. The reason for the cutoff and frequent BD is to lower the sperm count (frequent BD), which favours XY sperm and make the sperm swim through CM that is not ideal... has a lower pH. The O+12 is the same. I think you are suppose to get your partner to 'release' before your attempt. So you get him to release without intercourse or with a condom within 24hrs (can be anytime in that 24hrs... I think) of the real attempt, this will lower his sperm count. So when your CM changes from fertile to more creamy you have ovulated and your CM is becoming more acidic. This is when to ttc a girl.

Does that help?