Kellie, are you bfing? If you are, it sounds fine. I am allowed 1800 (i'm 156cm tall and bfing). You are probably taller than me.

Nikki... I do a routine... muscle stretches to warm up, then the aerobic ones (boxing, step, jogging... HATE hula hoops though LOL), then balance, then yoga. So I warm up, do some heart pumping stuff, then start cooling down with balance and yoga. Minimises the day-after pain LOL!