Start my healthy eating plan today. Had weetbix with skim milk this morning, had coffee and sour cream and chives rice cakes for morning tea x2. Then for lunch had another 2 rice crackers with tomato on it. Afternoon tea had a jasmine tea and a apple. For dinner we had grilled chicken breast marinated in olive oil, lemon juice, garlic and rosemary and toss salad. Very nice, my other half had seconds, I had split the chicken breast into two, I had one the other half ate the rest. He is suppose to be on a healthy eating plan as well.
No exercise today, not feeling to crash hot. Maybe tomorrow. I weighed myself this morning 72.2kg. I have never been this weight before, I am always around the 65kg mark. So it's time for a chang for sure. I don't want to be like this next year. I want to be healthy and have more energy. Go into a shop and know that size 10 - 12 will fit instead of always wearing big clothes to hide my fat.
Bookmarks