Well it was an absolute scortcher here today, 38degrees! So I haven't exercised today. It's still 27degrees apparently, and besides that DH is out with a friend so I can't go out anyhow, stuck here with my sleeping babes. I did do some heavyish cleaning though-cleaning 2 bathrooms and the bath and a couple of windows, so that's a little exercise I guess.
I have done pretty well today, kept within my calories according to calorie king, though I am struggling with getting my ratios right (ie- fat/protein/carbs) I have had way too mach fat and not enough carbs or protein. I think I will have to cut out all butter. I think that might be part of my problem, though I only have it on vegemite toast, and when I have eggs and soldiers which I did today.....and I'm using too much oil cause I need to buy some spray oil to cook with. Anyone have any other ideas?? I'm eating healthy foods, lots of fruit and veg, bread/cerials, meat/protein. I don't understand!! I haven't had any kind of junk food to day at all. And very little processed stuff, only some instant rice meal thingy to go with dinner (continental one, kwim??) and rice bubbles, that was it really, no bickies, processed meat, muesli bars...