I'm feeling really guilty i have had a really bad day today. The worst I've had since starting this challenge. I know deep down its OK to have a slip up as long as i get back on the wagon but the guilt is horrible i just feel SO disappointed in myself

First i skipped breakfast and had a take away skinny latte at the shops. For lunch i had home made pizza with low fat chs and lots of vegies on it (not great but not too bad iykwim) By mid arvo i had a headache and realised i had nothing to drink all day except the latte. NO WATER and it was 42 degrees in Perth today. Then i picked DD1 up from DC and she was all grumpy and missing daddy like crazy so to treat her i took her McDonald's with a friend with the intention of having one of the salads but NO i caved and had a McChicken meal. I did share it with DD2 and i did get diet coke but still. Now I'm feeling all bler as I've had no junk and then this sudden over load but worse than that is the guilt. I feel so lazy today and i miss DH and don't know how I'm going to cope for another week alone with the girls. Although i have lost pretty much 4kg to date i cant see it, i don't feel it and no ones noticed.

Sorry girls for the yuk post but i guess it depicts my mood. I'm going to go play on the wii for a bit and hopefully some exercise will help me feel a bit brighter but if not off to bed and tomorrow is another day. I am going out with the IL's for breakfast so i know that will be challenging too *sigh*

Sorry for the long moody post but as it depicts how i am feeling.