Morning ladies. Feeling really sore today after yesterdays boot camp. I can't wait until my muscles get kind of used to the exercise so I don't wake in pain the day after. Yesterday I was reasonably healthy. The only thing I wish I didn't eat was for lunch yesterday and it was leftovers from the night before but it had rice with it. Never mind it is all gone now. I am going out with my Mum today and we usually have lunch at a cafe while we are out so I will try and pick the healthiest meal on the menu and I will make my latte a skinny one

Better get going and have a shower before the twinnies get out of bed. Have a great day!

Don't forget to drink your water today!!