just a quick self indulgent post if I may - for the first time in a very long time my digital scales were able to actually show me a number for % body fat rather than just "Err h" or "error too high". that means I'm making progress at last - yeh!!!! now one must pick up on exercise and hopefully some more improvement is to come

Cherished - don't be disheartened by the conversion of 0.3kg into 0% it will add in next week and I'm sure you'll have a higher number there. .3kg is a nice healthy weight loss too - my understanding is a nice steady reduction is more likely to be sustainable.

belfie - great discipline going for the walk even though you aren't feeling 100% - hope your bug continues to leave you to help with motivation to exercise.

hope everyones had a good couple of days since weigh in and is gliding towards the weekend with tonnes of motivation to eat well, exercise regularly and indulge only a smidge (i agree with ali I can't cut out indulgences completely or I go off the rails faster than I got on)