The couch to 5 km! Want to join me?

[clare076]

I'm up for it. Before Shelby I used to run 6kms twice a day, but I dont even think I could make it to the letterbox now.
I will be doing it on the treadmill though, far too many big hills where I live.

One question - where on that info link does it tell you what you need to do each week? I couldn't find it. ETA nevermind I found it.
Ta