yeah i agree, running on the treadmill isn't the same.... unless you put it on an incline... running for real takes much more out of you, as your legs aren't automatically pulled back for you like on the treadmill, you gotta do it all yourself.

i have a wedding to go to this time next month and feel like i need to do alot more if i am going to move any kilos... am considering next week when i start week 2, doing the week 1 runs on the rest days... im not sore at all today after last night's run.... i want to get into the habit of doing something every morning, three times a week doesn't feel like enough at the moment to see (physical) results.