Everyone!!!!!! Welcome Ginger and Purplepixie!
My exercise is fine - doing something every day, with about 1 day rest a week. Food on the other hand is terrible. DH came home with a block of Cadbury tonight - what is wrong with the man? He KNOWS we both need to lose weight, he KNOWS i have zero control. Ugh. ANyway frustrated much. Scales still not going up or down - same weight i have been for weeks and weeks and weeks. In my bathers I definitely noticed that my tummy is a bit flatter but whatever. I need to still lose 6-8kgs and it's not shifting until I do some major turn around on food. Got my csiro diet book out tonight and am going to have a good read tonight once kids are in bed and see if DH can choose a few recipes too!
Wow this thread is moving again!! Welcome newcomers
Well, bit thrown off track. Went to a health talk last night, not so much about weight loss, but about food for health. Pretty much high protein, lots of veg and fruit, fat is good, along with a whole no processed philosophy. Very interesting, a lot of stuff I knew, but got to see more of the science/research behind it. I have followed similar in the past, but not so much the swearing of all additives, processed foods etc. I know I do well uping the protien and minimising the white, so it was good to hear it all again. But once again, it is all about buying the book (or 3) subscribing to newsletters, buying some specialised food products etc. I could not work out what was more important to the presenter, the health of the world, or her own bank account. I get that these people need to make money like the rest of us, but the sales spiel was a turn off. A lot of stuff to ponder at the moment.
i've missed so many posts, got to be quick so will come back for full personals a little later.
YUM!
) so just walking. Love love loving the Lose Baby weight plan I bought. The food is yum and easy and there's NO TRACKING! Yay that's what I hate the most.
I want more clothes, but want to be at a better weight before I get anymore.
. But I had a small fries and then a salad wrap at home. I decided I didn't particularly want or need a fatty burger. I felt good about the decision.
Um probably should have done somethign about that? Anyway sounds like you are being very strong! 
I have FINALLY had a loss though, after about 5 weeks at the one weight, even with exercising 4-6 days a week I have lost a kilo so am hoping I have broken the plateau and will keep losing now. My body has definitely changed, I am toning up, my legs look thinner, tummy is flatter - just the weight hasn't shifted. Trying not to eat as many carbs and have been eally been eating ok with a few lapses like choc chip cookies at work. As I mentioend earlier I tried on a bunch of dresses yesterday and most were a 12 and actually looked ok! My 14 jeans from Kfart which admittedly are stretch are loose and I have to wear my belt but I think Im more like a 13 so not quite ready for a 12 yet but getting closer which is ace motivation!!
Bookmarks